Weekly Changes # 8

Transform Your Life

Week #8

Hello everyone 💕
This week add meditation to your routine. ✨

Adding meditation to your daily routine is most beneficial.✨✨

I have been doing meditation for 30 minutes, twice a day since one and half months without fail.I can observe the changes in me already! ✨✨✨

Few benefits I am observing are:

🙌 Improved Metabolism ( I have lost couple of kgs weight, now I am nearing the weight I was before marriage 😀)

🙌 Lots of patience , that too with children 🙂

🙌 Calmness

🙌 Focus

🙌 Good energy level throughout the day – I am even studying till late 3am.

✨Overall I am feeling good and experiencing contentment.✨

© Nalini B. Ashwin

View original post

Categories:

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s